Every time I speak to Americans about Cuba travel, there appear to be a lot of rumors and insecurities about how to travel to Cuba from US, and whether they can legally visit Cuba or not.

The answer to that is YES YOU CAN! Americans can travel to Cuba, you just need to be aware of a few things that apply to you in particular.

To uncomplicate, here you will find all you need to know about rules and regulations on how to travel to Cuba from US in 2022, and how American citizens legally can go!

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Can American Citizens Travel To Cuba?

American citizens can travel to Cuba in 2022, as long as they abide by the regulations set by the US Government. Because US citizens are not permitted to travel to Cuba as “normal” tourists, or for tourism purposes.

Because of the special relationship between Cuba and the US, there are a few extra formal paperwork hacks for Americans. 

This may seem like a lot of fuzz right away, but there really is not a lot to it once you pay attention to what the bottom line of the regulations.

The most important formal thing to know about how to travel to Cuba from the US is choosing one of 12 authorized options as a reason for the visit, other than tourism, that is listed below.

NOTE: If you are a Cuban-born US citizen, Cuba does not recognize your US passport upon entry. You will be entering Cuba as a Cuban citizen, which entails some conditions you as a traveler should be aware of.

Also read: All about Havana`s magic nightlife! 

Try out a Cuban cigar in Vinales!

How To Travel To Cuba From US!

Travel to Cuba for tourist activities remains prohibited by statute for American citizens in 2022. However, OFAC has issued general pre-approved licenses for the 12 categories of travel listed below. 

Individuals are not required to obtain any specific license from OFAC if their travel is covered by one of these general pre-approved licenses.

All people traveling from or via the United States, regardless of citizenship and nationality, must comply with the regulations.

This means that any traveler flying via an American airport and onto Cuba might be questioned about the purpose of the journey and asked to abide by the 12 listed categories.

BOTTOM LINE: A US citizen can just go ahead and book a ticket online like anyone else, decide on one of the 12 categories of authorized travel, and go to Cuba!

The 12 Approved Reasons For Authorized Travel To Cuba

The 12 categories of US-authorized travel to Cuba are:

  • Family visits
  • Official business of the US Government, foreign governments, and certain intergovernmental organizations
  • Journalistic activities
  • Professional research and professional meeting
  • Educational activiteis
  • Religious activities
  • Public performances, clinics, workshops, athletic and other competitions, and exhibitions
  • Support for the Cuban people
  • Humanitarian projects
  • Activities of private foundations or research or educational institutes
  • Exportation, importation, or transmission of information or informational materials
  • Certain authorized export transactions

The broadest and easiest category for most travelers to travel under will probably be to support the Cuban people.

The linked article above on “support from the Cuban people” has a bit of formal language, but scroll down and you will see examples of authorized travel itineraries to Cuba for American citizens. Easy!

Cuban Cigars before they have become Cuban cigars!

How Do You Make Sure Your Travel Is Authorized?

Well, you just decide upon one of the 12 listed approved reasons for travel to Cuba.

You do NOT need a formal letter or visa from US authorities to prove that your journey complies with the travel regulations.

BOTTOM LINE: Decide that you are going to help the Cuban people, and state that reason if anyone asks about the purpose of your travel to Cuba.

How Do You Support The Cuban People?

If you use shops, restaurants, accommodations, and services that are privately owned by Cuban citizens, you are supporting the Cuban people.

A privately owned restaurant is called a paladar, and a privately owned holiday rental is called a casa particular. A privately owned shop is called a negocio or empresa particular, or just particular.

If you are shopping in governmental-owned stores, staying at governmentally-owned hotels, and using governmental services – you are in violation of US regulations.

BOTTOM LINE: Any shop, hotel, casa, restaurant, or service that is not owned by the Cuban government, is by definition owned by a member of the Cuban people, a particular. If you are spending your money there, you are supporting the Cuban people.

A Casa Particular terrace in Havana

American Travelers And Itinerary For Cuba

As an American, you are also obliged to have a travel itinerary for Cuba to show. You might be asked to disclose your itinerary for Cuba sometime during your journey onward to Cuba, and also upon your return to the US.

The objective of this is to show that you are conducting activities that are actually supporting the Cuban people on your Cuba stay.

In practical terms, this means that you keep all your electronic receipts for your flights, hotel, or casa particular stays, and receipts from restaurants if they accept card payment (very few accept cards).

Make sure they are all particulares and paladares!

Also, when visiting farms in Viñales or Trinidad have permission to sell parts of their crops directly to tourists, so this will be an activity that comes under the “support for the Cuban people” clause.

The same goes for privately owned shops across the country.

A local basketball court in Old Havana beside Parque Cristo.
Havana communal basketball court in my neighborhood in Old Havana

How To Travel To Cuba From US By Air!

Yes, you can fly direct to Cuba from US. From Miami, there are daily departures for Havana, as well as a handful of other US airports.

With American Airlines from Miami, you can buy a tourist card for Cuba at check-in or even at the gate. The price here is higher than if you buy online in advance, and in August 2022 the Cuba tourist card cost $100 at MIA.

How To Get A Visa To Travel To Cuba

There are several opinions on how to get a visa for Cuba. You can contact the Cuban embassy in your country and apply for a visa using their visa application form.

You can normally send this form electronically, pay for the visa online, and then pick up your tourist visa for Cuba at the embassy when it is ready. If the Cuban Embassy is not in your city, you can have it sent to you if you pay for the shipment.

You can also buy a tourist visa for Cuba online from one of several online visa providers. As an American citizen, you are going to need the pink tourist card, not the green one, so make sure you are ordering the correct one!

▶️ Get Your Tourist Visa Online Here!

When you have found out how to travel to Cuba from US, you can wander the streets of Old Havana.
Laundry day in Old Havana

Where Can Americans Stay In Cuba?

There are thousands of casa particulares in Cuba where Americans can stay within the regulations set by the US Government.

There is also a long list of places where Americans can NOT stay, as outlined by US authorities. This may seem like a lot, but in comparison to the number of hotels and rental homes available in Cuba, it really is not.

When you do your booking on a search engine, find a place that you like – and check whether that place is listed on the prohibition list. If it is not, you are good to go!

The Capitolio and the Grand Theater at night in Havana, lit by thousands of lights.
The Capitolio and the Grand Theater at night in Havana

What Can Americans NOT Do In Cuba?

It is not so much the activity, but the provider of the activity and who gains the money when you are paying for the activity that matters.

Entities on this prohibition list are the hotels that are listed above, but also several providers of services that the US government considers owned by the Cuban state – and hence are not eligible to use for US citizens.

Any activity or service where the money you pay goes directly to the Cuban government is prohibited by US travel regulations.

How Long Can An American Stay In Cuba?

With a tourist visa (also called a tourist card) for Cuba (remember, you need the pink one), you can stay in Cuba for up to 30 days.

Then you can easily extend your tourist visa for another 30 days by going to an immigration office and having an extension approved.

To achieve this, you need to just show up, and wait in line – which can be quite a wait. Lines in Cuba are extensive, and things take time.

These are the things you need to bring to have your extended stay in Cuba approved at the immigration office:

  • Passport
  • Your current tourist card/tourist visa (which can NOT be overdue)!
  • Your valid travel insurance including medical coverage (NOT US company)
  • The address of where you are staying
  • The confirmation of your return flight out of Cuba with the date and flight number

Requirements For Cuban Visa For US Citizens

How to travel to Cuba from US, and access these incredible beaches for your next holiday!

There are a set of requirements for a Cuban visa for US citizens that you need to be aware of. These are the current Cuban travel rules for passports, visa, and currency for US citizens visiting Cuba in 2022.  

  • The passport must have six months of validity at the time of entry.
  • Two pages are required empty for entry/exit stamps.
  • A tourist visa is required, US citizens need the pink version.
  • Currency restrictions for entry
    • US credit cards do not work in Cuba
    • The conversion of Cuban Pesos (CUP) to U.S. dollars is currently restricted. 
    • U.S. dollars will not be accepted to pay fees or taxes at the airport.
    • US citizens must bring currency in cash to Cuba. Dollars are not eligible for change; the best option is to bring Euros or Canadian dollars. 
    • Note: the Cuban government requires that travelers declare cash amounts over the equivalent of 5,000 USD.
  • Cuba requires visitors to have non-U.S. medical insurance, which is often included in airline ticket prices on flights originating in the United States. Non-US insurance (international travel insurance) can also be purchased online or can be purchased at the airport upon arrival in Cuba.

The Cuban government requires Cuban-born dual nationals with US citizenship to enter and depart Cuba using Cuban passports.

Cuban-born U.S. citizens will be treated as Cuban citizens and may be subject to restrictions and obligations. 

Also read: Comprehensive travel tips guide for holidays in Cuba

If you are wondering how to travel to Cuba from US, one of 12 approved reasons for travel is to help  the Cuban people.
One of the main streets of Havana in front of the Capitolio

How Safe Is Cuba?

If you are wondering if it is safe to travel to Cuba, the fact is that Cuba is one of the safest countries in the region for tourists. 

One of the reasons for that is that the Cuban government has very strict penalties for Cubans who are convicted of crimes against foreigners, as the country’s economy relies heavily on tourism. 

Violent crimes and assaults on foreigners are very rare. A bit more common are petty crimes, and theft of valuables and money on the streets, so just be vigilant as you would in any other destination you would visit.  

Cubans are nice and proud people, however, not only is the average Cuban person very poor due to a lot of circumstances, but the pandemic on top also hit hard. 

During the pandemic, the country has gone through an economic crisis, shortage of food, and extreme inflation of prices on basic foodstuffs which has strained the private economy of Cubans.  

Also readAll about the unique destinations Cuba has to offer, not just Havana! 

Is Cuba Safe For Americans?

Despite the tricky relationship between Cuba and the US, the Cuban population has no issues with the American population. Quite the opposite, Cubans are keen to get to know extranjeros y turistas, whether they are from the US or anywhere else in the world. 

The following list is the formal US Government advice to US travelers visiting Cuba. 

  • Exercise vigilance everywhere. Do not flash large amounts of cash. Do not leave your valuables unattended. Carry money in your front pockets and/or hold your purse securely and be mindful of purses or bags when dining out. 
  • Do not leave a beverage unattended or accept beverages from persons unknown to you. 
  • Locations such as Habana Vieja, Playas del Este, and other tourist locations tend to have a higher incidence of crime than other parts of Havana. 
  • Be wary of misdirection schemes where someone attempts to gain your attention while another comes from behind to steal your purse, wallet, or other valuable items. 
  • If confronted by criminals, do not resist, try to remain calm, clearly display your hands, and do not make any sudden moves that could be interpreted as resistance. 
  • Carry your cell phone for emergency communications and travel in groups if possible. 
  • Be aware of your surroundings, especially at night or when traveling in an unfamiliar area. 
  • While in your car, place valuables out of sight or in a locked trunk. When unattended, avoid leaving items in the car, especially on the seat or in plain view.
  • Only use marked taxis. 
  • Carry a copy of your passport (photo on your phone) and secure the original. 
  • Beware of hustlers, who may speak English and appear friendly. 
  • When exchanging currency, use the state-run offices known as CADECA`s. 

Also readBrilliant Cuba Tips For Travel You Need To Know Including Safety Tips!

One of the ways Cubans make a living is as taxi drivers, and many still drive the old classic cars from the 50ies.

Health And Welfare Travel Tips Cuba

Generally, you will find really good food in Cuba in 2022, despite the fringy reputation. Although I do not form a representative statistical selection, during my visits to Cuba including a six-month stay I have never experienced any food-related illness or stomach problem. 

With general vigilance, like washing fruit, eating fried stuff well done, and staying clean, you will probably be in good health during your visit. If you have a sensitive stomach, of course, it is clever to pack a small travel pharmacy to be on the safe side. 

There are shortages in Cuba of most commodities normal in the US and Europe. This includes basic medicine such as non-prescription painkillers and basic medical supplies, vitamins, and even basic foods, and nutrition. You will not be able to get this at pharmacies.

You will generally not suffer from this as a tourist, but still, bring any medicine you use regularly (or irregularly) with you. 

PRO TIP: Bottled water for sale is sometimes in short supply in Cuba, especially in the hottest part of the summer season.

If you bring a water bottle with a filter, this allows you to drink healthy cleansed water directly from the tap, which is a huge plus, and also contributes to sustainable travel!

Also read: The comprehensive Cuba packing list, including smart Cuba-related tips for health and gadgets. 

When deciding how  to travel to Cuba from US, be aware that you can travel directly to places like Varadero or the Cuban Keys.

Common Diseases In Cuba

On your Cuba travel checklist, it is good to have awareness of typical common illnesses and health risks before your journey.

Although chances of getting any of these in Cuba in 2022 are low. The following list of known illnesses in Cuba is extracted from the formal travel advice on official US Government pages. 

The below-listed diseases are known to exist in Cuba, but the risk of contracting these is generally very low.

  • Diarrheal illness is common among travelers, even in luxury accommodations. Travelers should wash their hands, drink bottled water, and avoid street and undercooked food.
  • There are shortages of [food, potable water, medicine, medical supplies, etc.] throughout Cuba.
  • Visit the U.S. Centre for Disease Control and Prevention website for more information about Resources for Travelers regarding specific issues in Cuba.

The following diseases are also reported present in Cuba: 

  • Zika Virus 
  • Dengue Fever 
  • Hepatitis-A 
  • Traveler’s diarrhea 
  • Chikungunya 
  • Typhoid 
  • Rabies 

Consult your healthcare physician well ahead of your journey to check if you need any vaccines before your Cuba holiday.  

Also read: The updated travel rules and regulations for Cuba are in effect from November 15th, 2021. 

Old classic american car in sephia colors in Havana

Cuba has a very high standard of education for its health staff, doctors, and nurses, and is also an international destination for a lot of health travelers. There are well-renowned international hospitals in Cuba that will take care of you in an emergency.  

What you need is to make sure that you have valid travel insurance that is accepted in Cuba for the duration of your stay, currently in May 2022 which also covers Covid 19. 

Also readIberostar Hotels & Resorts are in all major Cuban destinations 

Vinales sunrise
Sunrise in the Vinales Valley west in Cuba

Must-know About Cuba Transportation

Getting around in Cuba is not too difficult, but you may need to dig into your well of patience, as things take time on this Caribbean island. 

Also, the car fleet is mainly remnants of the 50s and 60, with a technical standard to be expected in a 50-year-old car with poor maintenance. Very few have safety belts that function, but still, they drive like James Bond. 

Car accidents are one of the most prevalent causes of accidental death in Cuba, and the standard of the car park probably explains that to a certain extent. 

The same goes for buses, which occasionally are involved in road traffic accidents as well. 

Varadero beach katamaran

You need to know that should you be involved in a road traffic accident as the driver of a car or motorcycle, Cuban authorities may prohibit you from leaving the country until claims associated with the accident are settled.

Drivers found responsible for accidents resulting in serious injury or death may receive long prison sentences. According to U.S. government pages, U.S. citizen drivers are often found at fault for accidents they are involved in.

So the pro tip is to drive with care or, even better, just take a long haul taxi privado or collectivo, or the Viazul bus!

US citizens can enroll in the US Smart Traveler Enrollment Program (STEP) to receive security messages, and make it easier for authorities to locate them in an emergency. 

Read more general information about US relations with Cuba

SourcesUS Government Pages on travel to Cuba!

Hotel Paseo del Prado

Wrap Up | How To Travel To Cuba From US!

Having gone through all the precautions and lists of things to be careful with above, I will end this article on a very positive note that Cuba is an amazing holiday destination, and probably even safer than most places you have visited before! 

As long as you abide by the rules and regulations set by the American government, you will have no problems traveling to Cuba as a US citizen in 2022.

Now that you know that travel to Cuba for US citizens in 2022 is both legal and possible, you can read more about the different Cuban destinations if you like, how to get there, and how to enjoy them!

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Do you have any questions about Cuba? Leave a comment, or send me an e-mail! Happy to help!

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13 Comments

  1. This is such good information to know; thank you for sharing! A lot of the times we just want to get up and go with travel, but that is not always a possibility. There are a fair amount of extra steps to get into Cuba, but like you said, it is still possible.

    1. A little bit more “work” for Americans than citizens of other countries, but it is important to state that it is pretty much just a formality nowadays, to check the correct box on the immigration form! The largest (and only) problem I have met traveling to Havana from the US, was when the clerk at the airport in Memphis was unaware of the rules and used half an hour to verify that it is ok 🙂 But I got here in the end!

  2. I visited Cuba in 2016 and fell in love! I hope to visit again soon, especially now that it’s easier to book a flight on a US airline. I had to book a charter flight which was pretty costly!

    1. I know, right! It really is a beautiful and intriguing place. I have experienced that many US citizens are not aware that it is actually possible for them to visit Cuba in 2022! It is a matter of having the right visa, and a valid reason – and booking the flight! 🙂

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